Fat is the most energy-dense and a key macronutrient for a healthy lifestyle. Our bodies (and especially our brains) need fat for optimal function – fat is required for the maintenance of cell membranes, creation of hormones and hormonal balance, absorption of fat-soluble micro-nutrients, and other important jobs.

We all know the importance of eating our greens (and reds, and yellows!). Vegetables are the cornerstones of a healthy diet, providing essential vitamins, minerals, fiber, and powerful antioxidants that combat oxidative stress. However, if you’re battling chronic inflammation, the very foods you turn to for relief might actually be fueling the fire. This is…