LOVE WILD – Heal from the inside out

Posts

  • My Favorite Healthy Fats

    My Favorite Healthy Fats

    Fat is the most energy-dense and a key macronutrient for a healthy lifestyle. Our bodies (and especially our brains) need fat for optimal function – fat is required for the maintenance of cell membranes, creation of hormones and hormonal balance, absorption of fat-soluble micro-nutrients, and other important jobs.

  • “Vegetables” to Avoid

    “Vegetables” to Avoid

  • Reversing Insulin Resistance

    Reversing Insulin Resistance

    There are several hormones that are involved in weight management and that control the amount of fat stored in the body. However, insulin resistance (also referred to as insulin block) is the primary imbalance closely tied to weight gain and increased body fat, in particular, increased visceral fat. As we discussed in Overfueling & Insulin…

  • Overfueling & Insulin Resistance

    Overfueling & Insulin Resistance

    The Dietary Guidelines for Americans report that 74% of adults are overweight or obese, with higher rates in the 40-59 and 60+ age groups. Overfueling can lead to insulin resistance, obesity, and Type 2 diabetes. Carbohydrate-heavy meals contribute to elevated glucose, leading to excess fat storage and insulin resistance. Reversing these effects is crucial for…