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Female Power: How to fuel and train for your unique physiology
In “Roar,” Stacy T. Sims, PhD emphasizes the unique physiological needs of women athletes. The book explains how hormonal changes throughout menstruation and menopause impact performance, recovery, and overall health. By understanding these cycles and adapting training and nutrition accordingly, women can optimize their athletic pursuits and enhance well-being.
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Tools & Healthy On-The-Go-Options
Being constantly ‘on-the-go’ is one of the most difficult aspects of eating healthy and maintaining proper nutrition. I don’t know about you, but I spend a large part of my day in the car, running errands, driving kids to school and back and then from activity to activity – and that’s just the daily weekday…
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The perks of having a self-improvement queen as a friend.
As someone who has lived a significant number of years on Earth, I can tell you with confidence: I’ve made it here through a lot of trial and error. Every year, I am reminded of just how much I don’t know about a lot of things. I don’t consider myself a stupid person, but yikes…
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Improving Your Sleep
Sleep is critical to our health and well-being, however, for many of us quality sleep is out of reach due to a variety of reasons; unsurprisingly, many of these reasons are a direct result of our diet and lifestyle choices. The National Sleep Foundation1recommends seven to nine hours of sleep per night for adults between…
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LOVE WILD - Heal from the inside out 