Category: Insulin Resistance
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There are several hormones that are involved in weight management and that control the amount of fat stored in the body. However, insulin resistance (also referred to as insulin block) is the primary imbalance closely tied to weight gain and increased body fat, in particular, increased visceral fat. As we discussed in Overfueling & Insulin…
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The Dietary Guidelines for Americans report that 74% of adults are overweight or obese, with higher rates in the 40-59 and 60+ age groups. Overfueling can lead to insulin resistance, obesity, and Type 2 diabetes. Carbohydrate-heavy meals contribute to elevated glucose, leading to excess fat storage and insulin resistance. Reversing these effects is crucial for…
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