Category: Health
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In “Roar,” Stacy T. Sims, PhD emphasizes the unique physiological needs of women athletes. The book explains how hormonal changes throughout menstruation and menopause impact performance, recovery, and overall health. By understanding these cycles and adapting training and nutrition accordingly, women can optimize their athletic pursuits and enhance well-being.
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Fat is the most energy-dense and a key macronutrient for a healthy lifestyle. Our bodies (and especially our brains) need fat for optimal function – fat is required for the maintenance of cell membranes, creation of hormones and hormonal balance, absorption of fat-soluble micro-nutrients, and other important jobs.
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The Dietary Guidelines for Americans report that 74% of adults are overweight or obese, with higher rates in the 40-59 and 60+ age groups. Overfueling can lead to insulin resistance, obesity, and Type 2 diabetes. Carbohydrate-heavy meals contribute to elevated glucose, leading to excess fat storage and insulin resistance. Reversing these effects is crucial for…
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